Book Your Free Goal Session
Every great result starts with a conversation.
Tell us what you'd like to achieve and we'll listen, answer your questions and help you decide on the best coaching option for you.
What to expect.
✓ Learn about your goals
✓ Tour The Movement Place
✓ Ask any questions
✓ Discover the coaching that's right for you
✓ Receive a personalised coaching recommendation
✓ No workout required
✓ No pressure to join
Choose a date and time that suits you. We'll send you a confirmation email with everything you need before your visit.
Is a Goal Session right for you?
If you're new to the gym
You've never really known where to start and would like someone to guide you.
If you've struggled to stay consistent
You've joined gyms before but never found somewhere that kept you motivated.
If you have a specific goal
Whether that's building strength, improving your health or preparing for an event, we'll help you build the right plan.
Meet your coach
During your Goal Session you'll meet one of the friendly faces below.
Founder & Coach
Josie
Helping people become stronger, healthier and more confident for over 25 years. I love seeing people achieve things they never thought possible.
Member Success Coach
Grace
Making sure every new member feels welcome, supported and confident from day one.
Frequently Asked Questions
Do I need gym experience?
Not at all. Our Goal Session is designed for everyone, whether you're completely new to the gym or have trained for years.
Do I need to join on the day?
Absolutely not. We'll answer your questions and help you decide whether The Movement Place is the right fit for you.
What should I wear?
Whatever you're comfortable in. There's no workout during your Goal Session unless you'd like to see part of a session.
Where do I park?
Free parking is available directly outside The Movement Place.
How long does it take?
Around 30 minutes.
Can I bring someone with me?
Absolutely. If bringing a friend or family member helps you feel more comfortable, they're very welcome.
Still have a question?
Just reply to your booking confirmation email or give us a call. we're always happy to help.