STRENGTH & CONDITIONING

FOR RUNNERS

Designed specifically for runners of all levels, this class focuses on building the strength, endurance, and mobility needed to enhance performance, prevent injuries, and maintain optimal running form.

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Using a mix of functional strength exercises, mobility drills, and core stabilisation work, you’ll:

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• Improve power and efficiency in your stride.

• Enhance balance and coordination to navigate any terrain.

• Strengthen muscles and joints to stay injury-free.

• Develop overall endurance for better long-distance performance.

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Whether you're training for a marathon, improving your parkrun PB, or just running for the love of it, this class will help you move stronger and smarter. Join us and take your running to the next level!

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