What is Fire & Ice?

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Luton Fire & Ice is a place to sit back and relax.

 

Our tranquil recovery area can accommodate up to 6 people, with a 4 person authentic wooden sauna and 2 separate ice baths and for that invigorating feeling you can jump in the outdoor cold shower.  Choose to book just an ice bath or a sauna or for contrast therapy you can book both together. 

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Benefits

Evidence suggests that combining a sauna with an ice bath is an effective way to improve circulation, reduce inflammation, speed up muscle recovery and improve your mood. The heat from the sauna causes blood vessels to dilate, which improves blood flow and reduces inflammation. 

 

The cold from the ice bath causes blood vessels to constrict, which improves circulation and reduces muscle soreness. This contrast between hot and cold temperatures helps to improve overall recovery and reduce the risk of injury.

 

Regular Sauna or Ice Bath use can aid us both physically and mentally. Studies have shown many benefits associated with sleep, anxiety, anti ageing, metabolism, pain reduction, immune function, stress management, mental health and relaxation.